PMWC fills in the gaps of existing (psychological) services via a multidisciplinary approaching, which combines health knowledge learning of
- Health and life science
- Psychology
- Emotional intelligence
- Neuroscience
- Western Medicine WITH
- Mindfulness
- Eastern philosophy and wisdom
- Martial arts movements
- Theories of Chinese Medicine
- Acupressure
- Sharing personal experiences of defeating life adversities, anxiety, depression and stress-related diseases
- Eastern Asian art, dance and languages learning, of which health benefits include:
(1) Harvard University discovered that dancing is the best exercise for our brain.
(2) Unlike English, which is phonetic and activates left brain, Chinese characters and Japanese Kanji can activate both left and right brains. So, learning them can boost brain functions and improve mental health.
The final goal is to empower ones to reduce the frequency and intensity of stressors, thus, to minimise their harmful impacts on mental and physical health.
It does not matter if you are a corporate employee, business owner, legal professional, young person, woman, older adult or immigrant, you will find MPWC inspiring and learn effective ways to improve mental and physical healthand live a happier and fulfilled life.
